Ayurveda



Ayurveda (Sanskrit Āyurveda आयुर्वेद, "life-knowledge"; English pronunciation /ˌaɪ.ərˈveɪdə/) or Ayurvedic medicine is a system of Hindu traditional medicine, is native to the Indian subcontinent, and is a form of alternative medicine. The oldest known Ayurvedic texts are the Suśrutha Saṃhitā and the Charaka Saṃhitā. These Classical Sanskrit texts are among the foundational and formally compiled works of Ayurveda.

Quotes

 * Anatomy and physiology, like some aspects of chemistry, were by-products of Hindu medicine. As far back as the sixth century B.C. Hindu physicians described ligaments, sutures, lymphatics, nerve plexus, fascia, adipose and vascular tissues, mucous and synovial membranes, and many more muscles than any modern cadaver is able to show. The doctors of pre-Christian India shared Aristotle’s mistaken conception of the heart as the seat and organ of consciousness, and supposed that the nerves ascended to and descended from the heart. But they understood remarkably well the processes of digestion—the different functions of the gastric juices, the conversion of chyme into chyle, and of this into blood. Anticipating Weismann by 2400 years, Atreya (ca. 500 B.C.) held that the parental seed is independent of the parent’s body, and contains in itself, in miniature, the whole parental organism. Examination for virility was recommended as a prerequisite for marriage in men; and the Code of Manu warned against marrying mates affected with tuberculosis, epilepsy, leprosy, chronic dyspepsia, piles, or loquacity. Birth control in the latest theological fashion was suggested by the Hindu medical schools of 500 B.C. in the theory that during twelve days of the menstrual cycle impregnation is impossible. Fœtal development was described with considerable accuracy; it was noted that the sex of the fœtus remains for a time undetermined, and it was claimed that in some cases the sex of the embryo could be influenced by food or drugs.
 * The records of Hindu medicine begin with the Atharva-veda; here, embedded in a mass of magic and incantations, is a list of diseases with their symptoms. Medicine arose as an adjunct to magic: the healer studied and used earthly means of cure to help his spiritual formulas; later he relied more and more upon such secular methods, continuing the magic spell, like our bedside manner, as a psychological aid. Appended to the Atharva-veda is the Ajur-veda (“The Science of Longevity”). In this oldest system of Hindu medicine illness is attributed to disorder in one of the four humors (air, water, phlegm and blood), and treatment is recommended with herbs and charms. Many of its diagnoses and cures are still used in India, with a success that is sometimes the envy of Western physicians. The Rig-veda names over a thousand such herbs, and advocates water as the best cure for most diseases. Even in Vedic times physicians and surgeons were being differentiated from magic doctors, and were living in houses surrounded by gardens in which they cultivated medicinal plants.
 * Only less illustrious than these are Vagbhata (625 A.D.), who prepared a medical compendium in prose and verse, and Bhava Misra (1550 A.D.), whose voluminous work on anatomy, physiology and medicine mentioned, a hundred years before Harvey, the circulation of the blood...
 * For the detection of the 1120 diseases that he enumerated, Sushruta recommended diagnosis by inspection, palpation, and auscultation. Taking of the pulse was described in a treatise dating 1300 A.D. Urinalysis was a favorite method of diagnosis; Tibetan physicians were reputed able to cure any patient without having seen anything more of him than his water. In the time of Yuan Chwang Hindu medical treatment began with a seven-day fast; in this interval the patient often recovered; if the illness continued, drugs were at last employed. Even then drugs were used very sparingly; reliance was placed largely upon diet, baths, enemas, inhalations, urethral and vaginal injections, and blood-lettings by leeches or cups. Hindu physicians were especially skilled in concocting antidotes for poisons; they still excel European physicians in curing snakebites. Vaccination, unknown to Europe before the eighteenth century, was known in India as early as 550 A.D., if we may judge from a text attributed to Dhanwantari, one of the earliest Hindu physicians: “Take the fluid of the pock on the udder of the cow . . . upon the point of a lancet, and lance with it the arms between the shoulders and elbows until the blood appears; then, mixing the fluid with the blood, the fever of the small-pox will be produced.” Modern European physicians believe that caste separateness was prescribed because of the Brahman belief in invisible agents transmitting disease; many of the laws of sanitation enjoined by Sushruta and “Manu” seem to take for granted what we moderns, who love new words for old things, call the germ theory of disease. Hypnotism as therapy seems to have originated among the Hindus, who often took their sick to the temples to be cured by hypnotic suggestion or “temple-sleep,” as in Egypt and Greece. The Englishmen who introduced hypnotherapy into England—Braid, Esdaile and Elliotson—“undoubtedly got their ideas, and some of their experience, from contact with India.”
 * The general picture of Indian medicine is one of rapid development in the Vedic and Buddhist periods, followed by centuries of slow and cautious improvement. How much Atreya, Dhanwantari and Sushruta owed to Greece, and how much Greece owed to them, we do not know. In the time of Alexander, says Garrison, “Hindu physicians and surgeons enjoyed a well-deserved reputation for superior knowledge and skill,” and even Aristotle is believed by some students to have been indebted to them. So too with the Persians and the Arabs: it is difficult to say how much Indian medicine owed to the physicians of Baghdad, and through them to the heritage of Babylonian medicine in the Near East; on the one hand certain remedies, like opium and mercury, and some modes of diagnosis, like feeling the pulse, appear to have entered India from Persia; on the other we find Persians and Arabs translating into their languages, in the eighth century A.D., the thousand-year-old compendia of Sushruta and Charaka.51 The great Caliph Haroun-al-Rashid accepted the preeminence of Indian medicine and scholarship, and imported Hindu physicians to organize hospitals and medical schools in Baghdad. Lord Ampthill concludes that medieval and modern Europe owes its system of medicine directly to the Arabs, and through them to India. Probably this noblest and most uncertain of the sciences had an approximately equal antiquity, and developed in contemporary contact and mutual influence, in Sumeria, Egypt and India.
 * Will Durant, Our Oriental Heritage : India and Her Neighbors.


 * Ayurveda is not a weird diet and the practitioners are not really tree-hugging woo-woos with an extreme affinity for Mother Nature (they're normal people who take really good care of themselves & their communities). Funny how we make-up expectations & judgments about things before we even try them. – Ayurvedic wisdom leads to more profitable and passionate work.
 * Admin in:5 wisdoms from Ayurveda that mean business, poornayu.org


 * If your work is tuned in and based on timeless principles like Ayurveda or yoga, don't try to sell your people on something that will only work once. We're all happier when we're working together in harmony with the highest. It's part of all of our paths.
 * Admin in: "5 wisdoms from Ayurveda that mean business"


 * Dhanvantari, also spelled Dhanwantari, in Hindu mythology, the physician of the gods. According to legend, the gods and the demons sought the elixir amrita by churning the milky ocean, and Dhanvantari rose out of the waters bearing a cup filled with the elixir. The Ayurveda, a traditional system of medicine, is also attributed to him. The name has also been applied to other semilegendary and historical physicians and to a legendary king.
 * The Editors of Encyclopædia Britannica in: Dhanvantari, Encyclopædia Britannica


 * A fundamental Ayurvedic philosophy is that “food is medicine and medicine is food” An Ayurvedic proverb is “When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.
 * Elise Cantrell in: 40 Days to Enlightened Eating: Journey to Optimal Weight, Health, Energy, and Vitality, Balboa Press, 2012, p. 12


 * The principles of Ayurveda can "help you love them 'as is' instead of how you think they should be.
 * Lissa Coffey in: Yoga Journal No. 188, May-Jun 2005, p. 22
 * The ancient system of Ayurvedic herbal medicine, dating back to the sixth century BC, has been making a healthy resurgence over the last few decades and nowhere more than in Kerala...The most common form of Ayurveda in Kerala is massage, which uses oils and herbs in a course of treatment, either for rejuvenation or as remedies. Ayurveda which aims to eliminate the toxic imbalances that cause the body to become susceptible to ill-health, concentrates on the well-being of the individual as a whole and not just the affected part.
 * Rough Guides in: South India, Rough Guides, 2003, p. 319


 * The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.
 * Shubhra Krishan in: Essential Ayurveda, New World Library, 1 January 2009, p. 7


 * The Ayurvedic route to great health involves two simple steps: 1. Doing less; 2. Being more.
 * Shubhra Krishan in: "Essential Ayurveda", p. 3


 * Doing Ayurveda does not require conquering complicated Sanskrit terms, memorizing mantras, mastering body contractions, or struggling with religious beliefs. It requires nothing except that you commit your time and energy to your own supreme well-being. What is more it asks that you do this in as relaxed a manner as you like, step by baby step – a simple, friendly, and yes -  fun way to be 100 percent healthy.
 * Shubhra Krishan in: "Essential Ayurveda", p. 3


 * Because the disharmony of mental doshas (satogun, rajogun, and tamogun) and body doshas (vata, pitta, and kapha) are the major cause of illness, the goal of illness management in Ayurveda is to bring back harmony among the doshas. The management includes clinical examination, diagnosis, and dietary and lifestyle interventions and treatment. The clinical examination consists of Astha Sthana Pariksha (8-point diagnosis: pulse-diagnosis, urine, stool, tongue, voice and body sound, eye, skin, and total body appearance examinations) and examination of the digestive system and the patient's physical strength. The treatment consists of cleansing (Panchkarma), palliation (improve digestion, remove toxic waste, fasting, observe thirst, exercise, sunbathing, and meditation), mental nurturing and spiritual healing depending on the disturbed doshas and the patient's constitution.
 * L. Mishra, BB Singh, S. Dagenais in: [https://www.ncbi.nlm.nih.gov/pubmed/11253416 Healthcare and disease management in Ayurveda], NCBI Education


 * Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.
 * Christy Turlington in: Vasant D. Chapnerkar Live Stress-Free with Statistics and Numbers, iUniverse, 5 June 2013, p. 160


 * Sushruta described many surgical operations cataract, hernia, lithotomy, Caesarian section, etc. and 121 surgical instruments, including lancets, sounds, forceps, catheters, and rectal and vaginal speculums. Despite Brahmanical prohibitions he advocated the dissection of dead bodies as indispensable in the training of surgeons. He was the first to graft upon a torn ear portions of skin taken from another part of the body; and from him and his Hindu successors rhinoplasty the surgical reconstruction of the nose descended into modern medicine. "The ancient Hindus," says Garrison, "performed almost every major opera- tion except ligation of the arteries."  ... *In the time of Alexander, says Garrison, "Hindu physicians and surgeons enjoyed a well-deserved reputation for superior knowledge and skill," and even Aristotle is believed by some students to have been indebted to them.
 * Will Durant, Our Oriental heritage


 * "Medicine.--Their knowledge was truly astonishing. In Tcharaka and Sousruta, the two princes of Hindu medicine, is laid down the system which Hippocrates appropriated later. Sousruta notably enunciates the principles of preventive medicine or hygiene, which he places much above curative medicine--too often, according to him, empyrical. Are we more advanced to-day? It is not without interest to remark that the Arab physicians, who enjoyed a merited celebrity in the middle ages--Averroes among others--constantly spoke of the Hindu physicians, and regarded them as the initiators of the Greeks and themselves[...] "Surgery.--In this they are not less remarkable. They made the operation for the stone, succeeded admirably in the operation for cataract, and the extraction of the foetus, of which all the unusual or dangerous cases are described by Tcharaka with an extraordinary scientific accuracy.
 * Louis Jacolliot quoted in H. P. Blavatsky, Isis Unveiled (1875)


 * Once when Caliph Harun-ur-Rashid suffered from a serious disease which baffled his physicians, he called for an Indian physician, Manka (Manikya), who cured him. Manka settled at Baghdad, was attached to the hospital of the Barmaks, and translated several books from Sanskrit into Persian and Arabic. Many Indian physicians like Ibn Dhan and Salih, reputed to be descendants of Dhanapti and Bhola respectively, were superintendents of hospitals at Baghdad. Indian medical works of Charak, Sushruta, the Ashtangahrdaya, the Nidana, the Siddhayoga, and other works on diseases of women, poisons and their antidotes, drugs, intoxicants, nervous diseases etc. were translated into Pahlavi and Arabic during the Abbasid Caliphate. Such works helped the Muslims in extending their knowledge about numerals and medicine.
 * Lal, K. S. (1992). The legacy of Muslim rule in India. New Delhi: Aditya Prakashan. Chapter 1 citing Alberuni, Introduction, p.xxxi; Singhal, India and World Civilization, I, p.149.


 * The Hindus were the first nation to establish hospitals, and for centuries they were the only people in the world who maintained them.
 * Har Bilas Sarda, Hindu superiority: an attempt to determine the position of the Hindu race in the scale of nations


 * The works of the great traditional Indian physicians, Charaka, and Susruta, were translated into Arabic not later than the 8th century... The name of Charaka repeatedly occurs in the Latin translations of Avicenna (Ibn Sina), Rhazes (Al Rasi), and Serapion (Ibn Serabi).
 * W.W. Hunter, The Indian Empire: Its Peoples, History, and Products


 * In fact, in 1835 the British banned the practice of Ayurveda in favor of European medicine in those regions where the East India Company ruled.
 * Ayurveda Wisdom - Page 9 Cybéle Tomlinson · 2002

Ayurveda Revisited
Sharadini Arun Dahanukar, Urmila Mukund Thatte in: Ayurveda Revisited, Popular Prakashan, 01 February 2000
 * Ayurveda, Siddha, Unani systems of India appear to be the most formal and organized among traditional medical systems...Unani and Siddha are bracketed with Ayurveda by the Government of India and the general public when referring to Indian or indigenous medical systems...Most scholars put the origin of Ayurveda much before that of Siddha or Unani...the three systems are fundamentally similar in their approach to health and disease.
 * In: P.2


 * Ayurveda as the name implies ('Ayu': "life" and 'Veda':knowledge) is the knowledge of healthy living and is not confined only to treatment of illness. It is widely practiced in India and caters to the needs of nearly 75% percent of the population. The pharmacopeia of Ayurveda is a rich heritage of herbal practices describing medicinal uses of over 600 plants in seventy books containing 8,000 recipes of drug combinations.
 * In: P.2


 * One of the most important features of modern medicine differentiating it from Ayurveda is the method of breaking complex phenomena into their component parts and dealing with each in isolation.
 * In: P.3


 * The samhita (compendia) of Ayurveda are written in Sanskrit...They were propagated through centuries initially by word of mouth through the guru-shishya parampara (teacher–pupil tradition). For making the propagation easy, Ayurveda was written in the form of sutra (stanza) which concise yet precise versions of text, easy to memorize but unfortunately subject to different interpretations. Thus the samhita underwent considerable additions, modifications and editorial revisions from time to time.
 * In: P.6


 * Initially India was predominantly Hindu land. During this time Ayurveda was widely practiced and accepted...When the Moghuls conquered most of India they enforced Unani system of medicine...which was heavily influenced by Ayurvedic practices...British rule prevented the development of Ayurveda or Unani systems of medicine. They introduced the allopathic medical systems.
 * In: p. 5-6


 * The exact origins of Ayurveda are lost in the mists of antiquity and are difficult to pinpoint. They have been placed by scholars of Ayurveda and ancient Indian literature at around 6000 BC...This period of ancient Indian medicine may be divided into three different periods – the pre-Vedic, Vedic and the Arsha period. **In: P.10


 * In the pre-Vedic period the Hindu system of medicine is said to have originated from Lord Brahma, the fountainhead of all learning. Brahma passed on this knowledge of life to Indra through Daksha Prajapati and Ashwins. This story is constant in several texts.
 * In: P.11


 * During the Vedic period, the fourth Veda, i.e., the Atharvaveda, is the first authentic record of the state of medical knowledge. The science of Ayurveda is an upanga (supplement) of Atharvaveda. The eight branches of Ayurveda are mentioned in Atharvaveda...However, the fundamental principles of Ayurveda was not documented during the “Vedic” period. The growth and development occurred during the Arsha period (period of rishis:sages).
 * In: P.11


 * During the Arsha period (period of rishis:sages) systemetized treatises on the subject of Ayurveda were developed – Dhanvantri and Bharadwaja received the knowledge of life from Indra and developed the surgical and medical aspects of Ayurveda separately around the ninth century BC.
 * In: P.11


 * The significant growth of Ayurveda during Arsha period is evidenced by the existence of two great universities in India– one at Benares where the head of the medical section was Sushruta and the other at Takhshshila in the west on the Jhelum river where medicine was taught under the leadership of Atreya, later taken over by Charaka.
 * In: p. 14-15


 * According to Charaka Samhita and Sushruta Samhita, it was Lord Brahma who composed Ayurveda and divided in to eight branches since he believed that man had limited intelligence. The branches of Ayurveda described are: Kayachkitsa (Internal medicine); Shalakya (Surgery of head and neck, optholomology and otorhinolaryngology; Shalya (Surgery); Vishagarva virodhika tantra (Toxicology); Bhootavidya (Psychiatry); Kaumarbhrutya (Pediatrics);  Rasayna tantra (Gerontology or science of rejuvenation); and Vajikarana tantra (Science of fertility).
 * In:p.15


 * Ayurveda must necessarily be differentiated from folklore medicine and ethnomedicine. It is instead a precise science with a strong philosophical basis. “Herbal medicines” does not form the soul of Ayurveda.
 * In:P.35


 * Ayurveda is a holistic science and lays emphasis on preserving and promoting the fitness of healthy individuals besides giving methods for treatment of diseases. Health is defined in Ayurveda as “soundness of body, organs and mind." Thus sharira (the body), manas (the mind) and atma (the soul), “The Tripod of Life” receive equal attention for achievement of sound health’
 * In: p. 39


 * The objective of “preserving and promoting health” in Ayurveda is achieved through different modalities, based on principles within its own conceptual framework. Ayurveda is not a science dealing with drugs. It is more a “way of life” and describes methods for promotion, prolongation and maintenance of positive health. It emphasizes the importance of a specific daily routine dinacharya, and seasonal routine rituacharya along with diet, drugs, physical exercise and good hygiene to achieve physical and mental health.
 * In: P.39


 * The conceptual framework of Ayurveda is based on certain basic doctrines: the Darshana. These visualize the fundamental functional units of the body to be formed by these dosha (humors), seven dhatus (tissues), and mala (metabolic end products) which are in equilibrium during health.
 * In: P.39


 * Ancient Ayurvedic physicians describe disease as a disequilibrium of these functional units. The objective of any therapeutic measure is therefore primarily to re-achieve a state of equilibrium.
 * In: P.39


 * The ancient Ayurvedic tests have characterized the types, sites, sources and qualities of each of the dosha. Attempts have been made in the past to verify the concepts of tridosha by different scholars. Though there is no conclusive proof for the theories, all are in agreement that the dosha control and affect cellular function by altering the milieu interior in a very subtle but intricate manner.
 * In: P.40


 * Thus the three primary forces: vata (motion), pitta (energy) and kapha (inertia) control all the functions if the human body. They are produced and regulated endogenously. The vata dosha controls the utilization of energy cells as well as the other two dosha, while the pitta dosha gives energy and is responsible for celluar, enzymatic and metabolic functions. Kapha dosha helps in synthesis and preservation of cellular components. They are subject to qualitative and quantitative change due to the influence of factors within or outside the body.
 * In: p. 40

Discovering the True You with Ayurveda: How to Nourish, Rejuvenate and and transform your life
Sebastian Pole in: Discovering the True You with Ayurveda: How to Nourish, Rejuvenate and transform your life, North Atlantic Books, 2013
 * From its ancient origins in India, Ayurveda has now spread all over the world. Its teaching uses a blend of herbal medicine, massage, nutrition, spiritual insight, practical experience, scientific analysis, and artistic creativity to guide us to a balanced fulfilled life style.
 * In:p.7


 * There will be twists and turns along the way [in life], but as you learn to integrate Ayurveda in your daily existence you will be able to take more ownership over your life: your response to what crosses your path will begin to be your choice as opposed to  what you feel you “should” do.
 * In: P.8


 * Having developed at a time when cultures were profoundly dependent on their environment, Ayurveda uses language derived from nature as a metaphor to describe and prescribe for our health. According to its teachings, the foundational elements of Ether (or Space), Air (or its most dynamic aspect wind), Fire, Water and Earth are the building blocks that make up our physical world. We use adjectives to describe these elements  as they appear in different forms, which Ayurveda depicts as ten pairs of opposing qualities (known as gunas) [[w:Hot|hot, cold; heavy, light; dry, greasy; sharp, dull; rough, smooth; stable, mobile; soft, hard; liquid, solid; subtle, gross; slimy, non-slimy.
 * In:p.13


 * All of nature has qualities that impact on our own constitutional well-being. For example if we are already a “hot” body type, and we live in a desert and lots of heating food, we will become too hot! This elucidates a fundamental Ayurvedic principle that like increases like, meaning that the qualities of our constitution can be added to by qualities that are similar to it. This principle of “like increasing like” and “opposites balancing opposites” is central to understanding how Ayurvedic treatments work.
 * In: P.14
 * Ayurveda divides us into three main constitutions types, vata, pitta and kapha, otherwise known as doshas. The doshas are qualities that influence all of the body’s functions; from biological processes to thoughts and feelings...the division between the doshas is the keystone in understanding Ayurveda, helping us determine and manage our genetic constitution or prakriti.
 * In: P.14


 * Ayurveda spends a lot of its time teaching us how to remain within our threshold, and understanding the three doshas.
 * In: P.14


 * [in genetic language.] Ayurveda is interested in our constitutional phenotypes (the results we can observe when an individual interacts with their environment) rather than our human genotypes (the genetic constitution of the individual).
 * In: P.24


 * Ayurveda recommends integrating your "being" into your “doing,” so that your life is your “practice.” Whether your focus is on health, wealth, joy, or spiritualgrowth, how you lead your life becomes an expression of who you really are.
 * In: p. 29


 * Ayurvedic wisdom says that our waking consciousness rests in the heart. Experiencing how your mind lives in your heart is central to understanding how your feelings and emotions affect your experience of wholeness.
 * In: p. 31


 * Charaka Samhita says that there are two very important concepts in Ayurveda: prana and agni, the life force and the digestive fire. Ayurveda weaves myriad insights into how we can nurture these vital energies and make our life full of health and wonder.
 * In: p. 37


 * In fact, Ayurveda considers diet to be the most important factor in health and uses food for medicinal purposes as well as for nutritional effects. Herbal remedies, massage, exercise, and spiritual practice can balance and repair the body, but its is a “good diet” that gives us an easy, everyday opportunity to take control of our health.
 * In: p. 41


 * Ayurveda has a theory that anything can be food, medicine, or a poison, depending on who is eating, what is eaten, and how much is eaten. A familiar usage in this context: “One man’s food is another man’s poison”.
 * In: p. 41


 * Ayurveda says that poor digestion leads to every disease, and many insights can be gained from this. Ayurveda thinks of digestion as a fire, which is known as agni in Sanskrit. A warm fire burns well with good-quality, dry wood that is put on the fire at the right time in the proper place, with plenty of air to fan the flames.
 * In: p. 44


 * In Ayurveda there are four types of agni that categorise people’s digestive tendencies. These are: Balanced (regular hunger), irregular (erratic appetite), intense (intense hunger), and weak (low appetite).
 * In: p. 45


 * Ayurveda identifies six tastes, each of which has a different effect on the body and influence on the doshas.
 * In: P.48


 * You have to be on your toes with Ayurveda: There is always an exception to the rule! The sour flavor is associated with Fire, together with a little Earth and Water, and creates both moisture and heat within us. Examples of sour foods are lemon, lime and vinegar.
 * In: P.49
 * Salt is found in minerals and Ayurveda classifies different types: rock, sea, black, pink, and lake salt. Rock salt is considered the best as it is high in minerals and has fewer negative effects. Salty is the flavor most rarely found in food, but seaweeds and selery are good sources.
 * In: P.50


 * Most important in all is a healthy diet. Ensuring that you get the best nutrition means that you start with best ingredients. Fresh, unprocessed, and organically grown. In Ayurveda there are some essentials that should be in every pantry, and a number that, depending on your individual constitution, should be limited.
 * In: P.54


 * Generally speaking, Ayurveda considers the most beneficial foods to be rice, wheat, barley, mung beans, asparagus, grapes, pomegranates, ginger, ghee (clarified butter), unpasteurized milk, and honey. These are all thought to be rejuvenating to the tissues and digestion (provided the food is good quality and there are no intolerances). Ayurveda also recommends avoiding habitual use of “heavy” meats (e.g.beef), cheeses, yogurt, refined salt, processed foods, refined sugar, yeast, coffee, tomatoes, bananas, citrus fruits, and black lentils.
 * In: P.55


 * Because Ayurveda developed in India, where the cow is worshipped as a sacred animal, high quality and properly prepared dairy products have a revered status and are central to its practice.
 * In: P.55


 * Vegetarian foods also contain high amounts of various “super-nutrients," such as protective antioxidants, healingphytochemicals, and essential micronutrients, known to protect from a host of degenerative diseases.
 * In: P.60


 * In keeping with its holistic view of life, Ayurveda extends the idea of digestion to our emotional as well as nutritional diet.
 * In: P.73


 * To any one practicing natural medicine both the concept and reality of toxins is very clear....difference is because of the language and perspective of each tradition, for example “damp” and “heat” can be thought of as toxins in Ayurveda.
 * In: P.74


 * Remember that Ayurveda is not just about taking appropriate remedies—it is a eat a simple, organic diet (avoid processed foods, sugar, yeast, nonorganic dairy, and reduce strenuous exercise; practice a gentle form of yoga instead have a massage.
 * In: p. 96


 * In the Ayurvedic view immunity is a strength within all of us that resists the causes of diseases and their aggressive tendencies.
 * Chakrapannidatta, a 11th century Aurvedic doctor, in: p. 110


 * In Ayurveda immunity is literally known as “the self avoidance of disease. It considers immunity in terms of both quantity and quality; how much of it you have as well as how effective it is. Its holistic view includes an understanding ob both natural immunity and acquired immunity. This approach is like considering your immunity as a combination of the genetic bank balance you inherit from your ancestors, the savings deposit you make yourself and the interest on your account.
 * In: p. 110


 * From the Ayurvedic perspective, there are many components that build healthy immunity –ojas, the heart, the eyes, digestive strength and tissue health – and there are general princiles we can all follow everyday to achieve optimum health.
 * In: p. 110


 * Ayurveda recommends nourishing yoga practices such as the dynamic salutation (Surya namaskar). Regular relaxation and daily breathing practices can keep everyday stress at bay.
 * In: P.117


 * As an Ayurvedic practitioner I firmly believe that the prevalence of cancer today is because we, as a society, are taking the wrong approach to managing the condition.
 * Sebastian Pole, in: P.118
 * The Ayurvedic formula triphala is known to be toxic to tumor cells but life-enhancing to healthy cells.
 * In: p. 121
 * The origins of chyavanaprasha - millions of spoons chyawanprasha are eaten every day beacuse of its revered rejuvenating powers. Its main ingredient is amla fruits which is blended with about thirty-five other ingredients and cooked into a paste with honey, sesame oil and jaggery (concentered sugar-cane juice which unique nutritional properties).
 * In: p. 130


 * When the body is healthy and strong it is easier to gain insight into your mind. In Ayurveda this is achieved through diet, exercise, massage, and herbs, with particular attention paid to ideas of balance and the regulation of your own rhythms.
 * In: p. 151


 * One of the best systems for helping us to deal with stress and find a way back to inner peace is yoga, which has a long and interesting relationship with Ayurveda. From their Indian origins yoga and Ayurveda have flourished around the world. Ayurveda also includes lifestyle advice, along with massage, diet and herbal treatments. Its breadth ranges from simply daily routines to deep and sophisticated medical practice, all empowering the individual with greater potential for health.
 * In: p. 152


 * The seeds of yoga and Ayurveda appear to have their origins in ancient Indian Vedic culture, but the direct connection between them does not become clear until the sixteenth century. Around this time we can see that they began to adopt aspects of each others tradition.
 * In: p. 153


 * It is estimated that the Ayurvedic pharmacopoeia includes upwards of 1250 species, with approximately 300 of these in regular demand. Similar figures exist for Chinese, North American, and Western herbal medicine. In India and Sri Lanka most herbs come from the wild: in excess of 90 percent of herbal material used in Ayurveda comes from the forests, mountains, and plains of the Indian subcontinent and is sourced in an unregulated manner.
 * In: p. 187